Tea - The world's favourite drink after water - is by far the most popular drink consumed today by all geneartion. The latest research has shown that drinking tea provides you with positive health benefits. The antioxidants, hydrating properties, caffeine and fluoride found in tea mean that you need never feel guilty about reaching for the teapot. Tea is a source of the minerals manganese, essential for bone growth and body development, and potassium, vital for maintaining body fluid levels. Tea is a natural source of fluoride and drinking four cups makes a significant contribution to your daily intake and tea with milk provides 16% of daily calcium requirement in. Tea also contains some zinc and folic acid. Green and black teas are from the same plant, Camelia sinensis, and contain similar amounts of antioxidants and caffeine. Large Collection of top brands from Srilanka Teas are available at imporcha.com

Give up bad habits; but form good habits like having 3 cups of Healthy Tea daily.